Emotional Freedom Techniques (EFT) Consultations

What is EFT and how does it work?

In simplest terms EFT is an emotional form of acupuncture without the use of needles. Instead we tap or massage with fingertips, to stimulate certain points on the body while you are “tuned in” to the problem. We liken it to your mind being like a computer, when we “tune in” to the problem we bring on line a faulty file that is stuck in the computer. When we tap on the acupuncture points we are tapping a series of delete buttons to remove the faulty file.

“The main theory is that “the cause of all negative emotions is a disruption in the body’s energy system.”

By balancing the energy system, you will no longer feel the emotion and can actually perceive a situation quite differently. We have been doing energy healing work since 1997 and our jaw still drops at the results. We’ve lost count of the number of phobias, panic/anxiety attacks, traumatic memories, guilt, grief and physical ailments that have been elegantly relieved (often in minutes) by this procedure.  Results speak for themselves.

Do you long to feel calm? Are you unable to control moods, get really edgy, panicky, worry too much or feel dissatisfied with life? Are you holding onto trauma from your past and long to be free from the stress that it has created for you? If you do please contact our clinic to find out more about how EFT can really help you.

Colin & Wendy Soper – HEFC Founding Practitioners

Stress and Anxiety Specialists

We now live in a fast-paced world where change is happening at a very rapid rate and there is constant pressure to keep up with the changes on many levels; in our career, our lifestyle and even socially. We have found that with almost every client we see stress and anxiety levels are high. We experience it in varying forms and degrees every day.

The fight and flight response is vital to survival  in a life threatening situation giving us energy and alertness but long term it affects our physical and mental well-being.

Has your Brain  become “hard-wired” for Anxiety?

This can cause any potential undesirable situation to trigger a biological alarm. So if you are looking to calm down and come out of that stressed, anxious state, we help you understand how your mind works and how you have become programmed by your life experience and how you can change that programming to be calmer and more relaxed.

The techniques and understanding we use are just as successfully used for type of stressful emotions; such as phobias, fears, trauma, PTSD, grief, depression, procrastination, motivation, addictions, low self confidence, confidence issues, body image issues, fear of public speaking enhancing concentration and performance etc.

The Drink Less Alcohol Program

The drink less alcohol program is not for alcoholics. There is a big need in the market for people who recognise that their drinking sometimes interferes with their lives in negative ways such as: procrastination, stress, anxiety, low self esteem, relationships, sleep and depression.

We are a culture of drinkers, which I kindly support, however sometimes we use alcohol as an emotional crutch that leads us down the slippery slope of another drink to forget, to forgive, etc. We can always find a reason to have another drink, whether it is stress, disappointment or just to relax.

We believe that alcohol is the symptom not the cause of over drinking and that the desire to drink more than we would like to is dangerous emotional habit. Very few of us have learned how to deal with stress in healthier ways, so we do what is perceived to acceptable and normal. 

Drinking alcohol is an emotional habit that can be unlearnt! We believe that it is unrealistic to attempt to stop a client drinking completely, if they do not want that change so the aim of the program is to reduce the alcohol intake to a more moderate and acceptable level.

We also offer a Quit Alcohol Program for those that wish to do that.